Barbell Fundamentals · Day 4 of 6

BACK
& BICEPS II

RC
Rolando C.
6 Movements
Intermediate
⏱ ~40 min
🏋 Strength
Today's Progress 0 / 6 complete
← Day 3
Day 4 of 6
Day 5: Lower Body →
🎉

Day 4 Complete!

Back and biceps work is done. Day 5 — Lower Body — is waiting for you.