Barbell Fundamentals · Day 3 of 6

BACK
& BICEPS

RC
Rolando C.
6 Movements
Intermediate
⏱ ~40 min
🏋 Strength
Today's Progress 0 / 6 complete
← Day 2
Day 3 of 6
Day 4: Back II →
🎉

Day 3 Complete!

Back and biceps done. Rest up and come back for Day 4.