Barbell Fundamentals · Day 2 of 6

SHOULDERS
& TRICEPS

RC
Rolando C.
8 Movements
Intermediate
⏱ ~50 min
🏋 Strength
Today's Progress 0 / 8 complete
← Day 1
Day 2 of 6
Day 3: Back →
🎉

Day 2 Complete!

Shoulders and triceps locked in. Rest up and come back for Day 3 — Back & Biceps.