I help women transform from the inside out — combining hypopressive training, core strength, and mental wellness to heal the body, restore balance, and build lasting confidence.
Eliana combines hypopressive training, breathwork, and internal healing with strength work and nutrition to help women transform from the inside out — mind, body, and soul.
"Be your own motivation and transform your body from the inside out."
— Eliana S.Watch Eliana guide her clients through the hypopressive method — her signature inside-out approach to core strength and body transformation.
I am a certified personal trainer passionate about helping women reconnect with their bodies and feel confident in their own skin. My journey in fitness started from a desire to not only transform physically, but also to build a healthy and balanced lifestyle — healing from the inside out.
I combine hypopressive training, breathwork, and internal healing practices with strength work and nutrition guidance. My method addresses the whole person — not just the physical body — helping women reconnect with themselves, restore their energy, and build a foundation of genuine wellbeing.
Eliana works with clients at all levels — from beginners building their first real training foundation to athletes looking to improve performance through better core stability and nutrition. Her approach is direct, encouraging, and always grounded in what actually works.
CoachAndTrack is where she's bringing her expertise online to reach more people who are ready to build something real.
A foundational week targeting the deep core and pelvic floor through Eliana's signature hypopressive and glute-activation method. First 2 movements free — no account needed.
Join the CoachAndTrack waitlist to get early access when we launch. Build your core, fuel your training, and train with a coach who speaks your language.